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21.Sep, 2016

Benefit Your Workout With Green Tea

In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, may be perhaps the most beneficial to a fitness oriented individual besides water. All teas come from the same source, Camellia sinensis; however, how it’s prepared determines its color. Fermenting tea for longer periods destroys most of the beneficial substances. Why is it of value? You might ask. Working out has benefits, yes, but then also it has detrimental effects. Exercise is known to increase oxidation of cells in the body,…

4.Jul, 2016

How to Boost Your Metabolism after 40

One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, who could not derive benefits from storing and using energy more? As we enter the years after our 40th birthday, it stands to reason that our metabolism will slow down. We are not as active as we used to be and we may not be taking in the proper amount of nutrients. When we were younger, we had our mothers to reinforce that we ate all of our broccoli or no dessert. After 40, we have no one to regulate us…

14.Jun, 2016

Best Low Impact Exercises

Using a low impact exercises routine is a very good option for anyone who has not exercised in a while. Low impact fitness workouts are good for individuals who are recovering from an injury and can be less strenuous on your joints. One of the best low impact exercises for both men and women is walking. It doesn’t cost any money to get started and the only equipment you need is a good pair of walking shoes. Walking is gentle on your joints and can be done anywhere both indoors and outdoors. Getting Started If you are just starting out…

14.Jun, 2016

How To Motivate Myself To Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle? Find your WHY Your first step is to identify what your driving force is? Are you planning on exercising to lose weight or to recover from an injury? Or because you feel your body getting stiff and sore and you are way too young to be feeling like this? Once you have identified your reason for wanting to exercise you can now start…

14.Jun, 2016

Exercise With Dance

Many individuals turn away from exercise because they are just too traditional and unappealing. You may find yourself in this position. You want to exercise but running, swimming or walking just don’t appeal to you. So what can you do instead? How about dancing for exercise? Zumba® Fitness classes are extremely popular as a fun way of exercising. With Zumba® Fitness the Latin music is invigorating and just makes you want to get up and dance. There are different levels of Zumba® Fitness with classes geared towards the beginner, seniors and even for children. As your level improves you can…

14.Jun, 2016

Let’s Join A Weight Loss Contest!

There are many weight loss challenges in fit clubs and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years. Once you make that decision the rest will still not be easy but with the help of the Fit Club coaches you should be able to master the weight loss challenges and become the person you were meant to be. One of the very first things you will be asked to do is to set your goals. You will need…

12.Jan, 2016

Benefits Of Group Exercise Classes

Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone. Such benefits include strengthening our bones and muscles, boosting our energy and providing a clear mind and good mood. On the other hand, there are still some who chose to remain inactive with their lifestyles. Some common reasons for inactivity are busy work schedule, no motivation to start getting into proper fitness or they just don’t feel like putting out a sweat. With more and more people choosing this kind of lifestyle, the result can be alarming….