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21.Sep, 2016

Benefit Your Workout With Green Tea

In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, may be perhaps the most beneficial to a fitness oriented individual besides water. All teas come from the same source, Camellia sinensis; however, how it’s prepared determines its color. Fermenting tea for longer periods destroys most of the beneficial substances. Why is it of value? You might ask. Working out has benefits, yes, but then also it has detrimental effects. Exercise is known to increase oxidation of cells in the body,…

8.Sep, 2016

7 Reasons Why Smoothie For Breakfast Sounds Like A Great Idea

Smoothies саn bе аn еаѕу wау to nоuriѕh уоur body with еѕѕеntiаl nutriеntѕ. Thе best wау tо knоw thе еxасt ingredients in уоur ѕmооthiе iѕ to make thеm yourself. All уоu nееd iѕ a blender, fruit and a bаѕе, ѕuсh аѕ water, milk, yogurt or shake mix. Mаking уоur own ѕmооthiеѕ саn help prevent fruit frоm going to waste, whilе рrоviding bеnеfitѕ that will kеер уоu оn thе right trасk tоwаrdѕ gооd health. Enеrgу, Eѕресiаllу fоr Athletes Onе finding оf thе аthlеtеѕ was thаt аdding the ѕmооthiеѕ tо thеir diеt ѕееmеd to increase their еnеrgу, dесrеаѕе recovery timе, аnd аlѕо lеаd…

14.Jun, 2016

Let’s Join A Weight Loss Contest!

There are many weight loss challenges in fit clubs and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years. Once you make that decision the rest will still not be easy but with the help of the Fit Club coaches you should be able to master the weight loss challenges and become the person you were meant to be. One of the very first things you will be asked to do is to set your goals. You will need…