There are many weight loss challenges in fit clubs and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years.
Once you make that decision the rest will still not be easy but with the help of the Fit Club coaches you should be able to master the weight loss challenges and become the person you were meant to be.
One of the very first things you will be asked to do is to set your goals. You will need to figure out what you want to achieve. Goals can be long term and short term. In fact it is best to make several short term goals while on the path to the long term goal of reaching your ideal weight.
Short term goals will help keep you motivated on a daily basis which is what you need on your journey to reaching that ultimate goal of your ideal weight and fitness level.
The physical aspects of the fit club will vary and can be even more of a challenge to a body not used to moving around much. That’s where the coaches come in. They are educated and knowledgeable so they can customize a workout for you based on your abilities and any limitations you may have.
But, they will not go easy on you, you will work and work hard every single day you are there. You will learn to work through the sore muscles and stiff joints and eventually come out the other side a better person both physically and mentally.
Some of you may find that learning to eat a more healthy diet may be quite the challenge and some of you may enjoy trying new things and learning to change the way you look at food altogether.
You will learn that food is fuel for your body and you should concentrate on that aspect of eating and not eating till you burst every time you sit down to a meal.
We were all raised to “clean our plates” when mealtime came around but little did our parents know that they were setting us up for failure for when we became adults.
We were all raised to become over weight adults because if we didn’t clean our plates somehow that would affect starving children elsewhere in the world.
Anyway, you will learn to make healthier choices for meals and learn correct portion sizes as well.
In the end you will be, not only thinner and healthier, but you will have the knowledge you need to take home with you to continue to be the new healthy, fit person you first set out to be and you will be able to keep the weight off indefinitely with this new knowledge and help your family do the same.
Overcoming the weight loss challenges in fit clubs will be the best decision you have made in a long time.
My Weight Loss Contest: http://www.myweightlosscontest.com