14.Jun, 2016

How To Motivate Myself To Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle? Find your WHY Your first step is to identify what your driving force is? Are you planning on exercising to lose weight or to recover from an injury? Or because you feel your body getting stiff and sore and you are way too young to be feeling like this? Once you have identified your reason for wanting to exercise you can now start…