How Fit and Healthy am I?

Home  /  How Fit and Healthy am I?

How Fit and Healthy am I?

How often do you exercise?

What do you usually eat for breakfast?

What about your late night eating habits?

Do you complement your diet with vitamins and supplements?

Which of the following is your choice of everyday transport?

What’s with your sleep habits? Do you sleep well?

Do you have problems with any of the following: high cholesterol, hypertension, diabetes, high triglycerides, sleep apnoea, anxiety or depression?

Do you believe you should lose weight?

How do you feel emotionally and psychologically?

Do you tend to overeat when you are going through an emotionally difficult period?

How much water do you drink?

What about coffee? How much do you drink it?

Do you do any practices to help yourself relax (get a massage, meditate, go for long walks, have a bubble bath etc)?